What do you need to eat for healthy hair?

There is not enough to just for your health hair protein. In addition, the contribution of the health of hair and scalp, biotin, zinc, iron and other nutrients, selenium, copper and magnesium in A, B6, C, D, E vitamins neglect to be trusted.

Iron: meat, eggs, dry legumes, green vegetables, tomatoes, dried fruit, molasses, and oily seeds are rich in iron. Iron, especially for women and is an important enough for vegetarians is buying mineral. Insufficient intake leads to hair loss.

Biotin: egg yolks, cauliflower, cheese and peanut biotin sources.

Zinc; Seafood, meats, Brewer’s yeast, dry legumes and yeast zinc important resources.

Selenium: Fish, broccoli, cabbage, celery, full-grain-crops, cucumber, onion, radish, garlic, mushrooms, eggs, months core rich in selenium.

Copper: seafood, potatoes, legumes, dried apricots, cocoa, liver, dried fruits, cereals and oil seeds are all good sources of full.

Magnesium: Months and pumpkin seeds, almonds, pumpkin, broccoli, potatoes, beans, meat, milk, fish, eggs, dry legumes, cereals, beer, chocolate, rich in magnesium.

Vitamin A: Fish, eggs, red meat, milk and yoghurt, carrots, apricots, melons, peaches, spinach, broccoli, Arugula, parsley, dill.

Vitamin B6: bananas, potatoes, chick peas, fish, chicken, spinach, broccoli, red meat, melon, tomatoes, beer yeast, Lunar core and ground peanuts.

Vitamin C: Rosehip, strawberry, broccoli, Kiwi, citrus varieties, red and green peppers, melon, green leafy vegetables, tomatoes, cauliflower and potato important sources of vitamin C.

Although the Sun is the best source of vitamin D: exposed for an extended period of time also wear visible hair. For this reason, oily fish, egg yolk, cheese and milk should be plenty of choice.

Vitamin E: vegetable oils, Moon core, peanut, gluten feed and green leafy vegetables, vitamin E is important because they contain of unallocated.

Niacin: Chicken, Turkey, fish, mushrooms, wheat gluten feed, peanut, milk, yogurt, cheese, month core, eggs and potatoes in terms of good resources niacin.

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