Archive for the Omega 6 Tag

Nutrition Tips for healthy skin

Healthy skin is reflection of healthy body. If you eat right, you’ll have young and beautiful skin for a long time. Our body consists of approximately 7 percent of skin tissue. So if your weight is about 100 lbs., it means you have about 7 lbs. skin tissue. Human skin renews itself every 15 days to 3 months. So if
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