4 hair problems and solutions

1 – Dandruff – You need to get more Vitamin A. it is essential for healthy scalp. Try to eat egg, wheat, walnut, mushroom and avocado.

2 – Dry Lifeless Hair. – You need to get more Vitamin B1 and B2.  Try to eat beans, spinach, brown rise and almond.

3 – White Hairs – You need to get more biotin which slows down the whiting process. Try to eat fish, cabbage, lettuce, tomato.

4 – Dull Hair – You need to get more Iron. It helps to renew cells and make your hair stronger. Try to eat dry fruits.

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